Be a Quitter; Stop Smoking

be a quitterAdvertising campaigns by the cigarette companies have made smoking acceptable and glamour. Be different; be a quitter, stop smoking!

In fact, it makes smokers look sophisticated.

Why should we bother if other people choose to smoke? It is their money and their health.

Smokers will be automatically be further ostracized with the increase acceptance that smoking and second-hand smoke is bad. Smoking is already forbidden in a lot of public places.

Moving forward, a lot more public and private places will follow suit to ban smoking at their premises.

Smokers know the long-term health risks of continued smoking. But do the smoker know the effect of second-hand smoke to their loved ones? Non-smoker are not safe because you are breathing in second-hand smoke.

Second-hand smoke contributes to various health problems in adults and children. 

Second-hand smoke is dangerous because it contains chemicals that are known to cause cancer.

It irritates the airways and makes respiratory conditions worse for people who have lung diseases such as asthma or chronic obstructive pulmonary disease.

Second-hand smoke damages a person’s heart and blood vessels and interferes with circulation. This interference increases the risk of heart disease and heart attack. An estimated 46,000 non-smokers die annually from heart disease because of second-hand smoke.

In children, second-hand smoke can cause ear infections; frequent and severe asthma attacks, shortness of breath, bronchitis and pneumonia.

It also increases the risk for sudden infant death syndrome.

A baby who lives in a home where one or both parents smoke is more likely to have lung disease. Second-hand smoke slows the growth of children’s lungs and can cause them to cough, wheeze and feel out of breath.

However, it is widely acknowledge even by non-smokers that to quit smoking is not that easy. According to the Centres for Disease Control and Prevention, almost 70 percent of smokers want to quit.

About 52 percent attempt to quit each year, although most do not successfully kick the habit.

But people do quit. In fact, there are more former smokers than smokers now. You must take action to stop smoking and prevent yourself being infected with lung cancer and lung diseases.

Your action will also help those around you, especially your loved one to eliminate their risk of exposure to second-hand smoke.

Fortunately now, for those who want to quit, there are plenty of cessation resources that can help you to gradually stop smoking. Here are some basic tips to for you to stop smoking or overcome the urge to smoke.

Over-the-counter nicotine patches and nicotine gum help deal with the physical withdrawal.

be a quitterStop smoking at home or in your vehicle. Do not allow yourself or anyone else to smoke in your home or in your car.

Step outside your home or stop and smoke outside the car when the craving hit.

The best is not to smoke at all, even outside especially when your family members are around.

If you are a non-smoker, be honest with the smoker that you do not want you and your children to be exposed to the smoke.

Leave the place if need be, if it is not your home. Otherwise, YOU leave the place.

Try to avoid places that allow smoking. Choose smoke-free facilities whenever you need to go somewhere such as for dining or leisure.

Join support group. Actively offer encouragement and support to help another smoker to stop smoking.

Every time, the craving hits you, do something different first to take your mind off smoking. Drink a glass of water, take a walk or stretch.

But if you still fall prey to your cravings, if you must smoke, then make sure you are in a designated smoking area before lighting up. At least you will not be endangering others, especially your loved ones.

It has already been widely accepted by the scientific community that the benefits of quitting smoking or breathing in second-hand smoke are almost immediate.

According to the American Cancer Society, your heart rate and blood pressure drop 20 minutes after quitting. After 12 hours, the carbon monoxide level in your blood returns to normal.

After as little as two weeks, circulation and lung function improves. For those who quit for one year, your risk of coronary heart disease drops significantly.

Of course, a smoker first needs to decide to take the first step and try to quit. Your action will help you to quit that habit and stop your loved ones from breathing in second-hand smoke. Try to quit smoking. Quit for a day.

It is OK to be a Quitter!

be a quitter

Don’t smoke your life or your loved ones away. Click Here! for help on how to quit smoking.

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